Quick Answer: What Does Self Regulate Mean?

What is the purpose of a regulation?

The primary regulatory purpose is defined as the achievement of quality control of a subject system, its process or its product.

Quality control via regulation is achieved through one or a combination of approaches: (1) accountability, (2) organizational development, (3) protectionism..

What is another word for self reflection?

What is another word for self-reflection?introspectionself-observationself-scrutinyself-questioningself-contemplationsoul-searchingself-analysisself-appraisalself-investigationreflection68 more rows

Why is it important to self regulate?

Self-regulation is the ability to understand and manage your own behaviour and reactions. Self-regulation is important for development. For example, it helps children with learning and social skills. … Help your child develop self-regulation through talking about feelings and role-modelling.

How do you self regulate your emotions?

Here are some skills that can help in cultivating emotional regulation and sustaining it during challenging times in life.Self-awareness. Noticing what we feel and naming it is a great step toward emotional regulation. … Mindful awareness. … Cognitive reappraisal. … Adaptability. … Self-compassion. … Emotional support.

How do you regulate your feelings?

Here are some pointers to get you started.Take a look at the impact of your emotions. Intense emotions aren’t all bad. … Aim for regulation, not repression. … Identify what you’re feeling. … Accept your emotions — all of them. … Keep a mood journal. … Take a deep breath. … Know when to express yourself. … Give yourself some space.More items…•

How do you teach self regulation?

7 Science-Backed Ways to Teach Your Child Self-RegulationHelp your child recognize the higher-goal. … Use naturally occurring situations to teach self-regulation strategies. … Acknowledge the challenge of regulation. … Have your child make a choice and a plan. … Play games that focus on self-regulation skills. … Remember self-regulation skills develop over a lifetime.More items…

What is self regulation in the classroom?

Self-regulation is the ability to monitor attention, thoughts and emotions. Students who have the ability to regulate their emotions and behavior are able to better engage with other students and respond to the varying activities of the day. A critical component of social and emotional learning is self-regulation.

What is another word for self regulation?

In this page you can discover 7 synonyms, antonyms, idiomatic expressions, and related words for self-regulating, like: self-acting, mechanical, self-adjusting, automatic, self-activating, self-moving and motorized.

What regulate means?

verb (used with object), reg·u·lat·ed, reg·u·lat·ing. to control or direct by a rule, principle, method, etc.: to regulate household expenses. to adjust to some standard or requirement, as amount, degree, etc.: to regulate the temperature.

What are the three phases of self regulation?

Self-regulated learning has 3 phases (Zimmerman, 2002). Forethought, Performance, and Self-reflection. These steps are sequential, so the self-regulated learner follows these phases in the order named when they learn something. The first phase is Forethought, which is a preparation step for self-regulated learning.

Is self regulation a skill?

Self-control is primarily a social skill. Kids use it to keep their behavior, emotions and impulses in check. Self-regulation is a different sort of skill. It allows kids to manage their emotions, behavior and body movement when they’re faced with a situation that’s tough to handle.

What is the definition of self regulate?

1 intransitive : to regulate oneself or itself allowing markets to self-regulate …

What is poor self regulation?

Self-regulation involves taking a pause between a feeling and an action—taking the time to think things through, make a plan, wait patiently. … An adult with poor self-regulation skills may lack self-confidence and self-esteem and have trouble handling stress and frustration.

What is an example of regulate?

Regulate is defined as to control, direct or adjust. An example of regulate is for a committee to make rules that control trade in an area. An example of regulate is to change the temperature on the heater. To control or direct according to rule, principle, or law.

What is an example of self regulation?

Behavioral self-regulation entails acting in accordance with your long-term goals and deepest values. For instance, you may find it difficult to get up early in the mornings to jog but do so because you want to improve your fitness and health.

What is an example of regulation?

Regulation is the act of controlling, or a law, rule or order. An example of a regulation is the control over the sale of tobacco. An example of a regulation is a law that prevents alcohol from being sold in certain places.

What is another word for regulation?

Some common synonyms of regulation are canon, law, ordinance, precept, rule, and statute. While all these words mean “a principle governing action or procedure,” regulation implies prescription by authority in order to control an organization or system.