Quick Answer: Can You Palm The Ball In Basketball?

Is it easier to dunk with one or two hands?

Clearly, dunking is easier if you’re tall and can palm the ball with one hand, but there have been relatively short players who couldn’t palm the ball who worked hard enough to be able to dunk..

Is it possible to palm a basketball with small hands?

Small hands can make it difficult to grip and palm a basketball, especially if the leather is worn down, and players with small hands might find themselves losing control of the ball more while dribbling or passing. Even if you can jump high enough, small hands might keep you from dunking the ball.

How big are LeBron James hands?

LeBron James The king had his hands measured at nine inches in length and 9.25 inches in span. His hand length is decent considering his height of 6’8″. However, his span is quite narrower than the 9.7 inches average for his height. Kyrie Irving who is five inches shorter has a wider hand span than Lebron.

Can a 13 year old dunk?

Most 13-year-olds can’t dunk. … delighted fans during warmups with a dunk attempt.

What exercises help you dunk?

Exercises to tryJumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. … Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time. … Burpees. … Forward linear jumps. … Squat jumps. … Rebounding.

Can a 5 foot 6 person dunk?

Challenging: 5′ 10″ – 6′ You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). While the height difference between a 5 foot 9 person and a 6 foot person is only 3 inches, it’s actually a lot easier around this height for two reasons.

Who in the NBA has the biggest hands?

Below, check out the biggest hands ever measured at the NBA Draft Combine.Greg Smith. Hand length: 9.75 inches. … Noah Vonleh. Hand length: 9.75 inches. … Kawhi Leonard. Hand length: 9.75 inches. … Trevor Mbakwe. Hand length: 9.5 inches. … Royce White. Hand length: 9.5 inches. … Andrew Nicholson. … Quincy Acy. … Robert Upshaw.More items…•

Does hand size matter in basketball?

Many people think that being tall and having big hands are essential ingredients to being a successful basketball player. Hand strength, however, is a much more important factor in being able to dribble and shoot than hand size.

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Can the average person palm a basketball?

Hand Span: 8″ With these measurements palming a ball might be a little tricky at first, but if you train your technique and grip strength you’ll ultimately be able to palm the ball fairly comfortably. People with smaller hands might be able to palm the Basketball, but technique would need to be even better.

How big do your hands need to be to palm a basketball?

7.5”Hand size plays a very important role in trying to do this. The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span. To measure your hand length, get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger.

Is touching the ball and hand a foul in basketball?

In the NBA hitting the hand of an offensive player while it is in contact with the ball is legal. However, it is considered to be true only for the part of the hand in contact with the ball. … In NCAA or high school ball, hitting the hand is a foul. The hand is not considered part of the ball.

Who has the smallest hands in the NBA?

The players with the smallest hands ever at the draft combine (relative to height)TJ McConnell. Hand length: 7.5 inches. … James Anderson. Hand length: 8.5 inches. … Diamond Stone. Hand length: 8.5 inches. … Tyler Ulis. Hand length: 7.5 inches. … Michael Carter-Williams. … Kendall Williams. … Jordan Adams. … Cameron Johnson.More items…•